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Dietitians Warn Against These 11 Weight Loss Mistakes

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These common weight loss mistakes can easily sabotage your well-laid plans. This post from MyFitnessPal puts together weight loss advice from 11 registered dietitians! Losing weight can be tricky business: When you’re insanely busy, it can be tough to focus on your goals in a healthy, sustainable way, let alone work towards them at all. It’s easy to fall into pitfalls, but ... Continue Reading

5 Things That Make Your Smoothies Unhealthy

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Could your smoothies be making you pile up calories and gain weight? This post from Prevention highlights 5 most common smoothie mistakes and the ways to fix them! Just because your smoothie is made from fruits and vegetables doesn't mean it's low in calories or good for you. Even green smoothies can cause you to gain weight if you aren't careful. Whether it's store-bought, ... Continue Reading

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