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With osteoarthritis, the trick is in choosing the right exercise as doing too little may be as bad as doing too much. This post from The Globe and Mail shares what the scientists say. If you’re among the three million Canadians whose joints are afflicted by osteoarthritis, then you face a puzzling dilemma. Regular exercise is among the most effective treatments available to ... Continue Reading
Vegetables are a nutritional cornerstone for your overall health. This post from Mercola.com highlights why you need to eat more vegetables and how to boost their nutritional value even further. https://youtu.be/LMz3v4abOaY Low in calories, high in fiber, and with almost all the vitamins and minerals your body needs, vegetables are a nutritional cornerstone. While many think ... Continue Reading
Eliminating grain carbs is one of the best and easiest ways to normalize your weight and support your health, but when you cut down on non-vegetable carbs, you need to increase your intake of healthy fats. Eliminating grain carbs is one of the best and easiest ways to normalize your weight and support your health, but when you cut down on non-vegetable carbs, you need to ... Continue Reading
Superior fat loss, increased human growth hormone, and improved insulin sensitivity, Oh My! Let's look at how HIIT can help with all this. Till now, the most effective form of exercise I knew of was running (my version is more like "trotting"). For years I hated it, but recently developed a better enjoyment, mostly because I needed to. The results were superior to anything ... Continue Reading
(BeWellBuzz) Intermittent fasting, also known as "IF", is an eating pattern that involves alternating between fasting and non-fasting. The most obvious benefit of intermittent fasting is calorie restriction, which studies have shown to improve longevity. However, long life is not the only benefit of this way of eating, it also improves overall health and, by extension, the ... Continue Reading
