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Stimulating your mind, upgrading your body, and elevating your soul daily.

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Eat Dessert, Burn Fat

Written By
Esse Johnson

I’ve recently come across a fun gal who refers to herself as the Dessert Angel. She’s created a little book of dessert recipes that won’t make you fat but are geared specifically to help you burn fat. While I have noted the need for a tweak or two along the way (to taste), I’m enjoying the recipes immensely. In the introduction to her book the Dessert Angel references a few ... Continue Reading

Shirataki Noodles – Zero Calorie and Gluten Free

Written By
BeWellBuzz

(BeWellBuzz) To satiate our taste buds without comprising on the nutrient content is a challenge perhaps most of us face each day! Want to add a zing to your daily monotonous dietary regimen? And what if this tantalizing touch of flavor also brings along an unbelievable health benefit? What if someone told you that even a simple, non-conventional food like noodles could become ... Continue Reading

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