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(BeWellBuzz) Do you ever wonder if what you are eating is really good for you? Whether you are eating the right nutrients or not? If you do not already know - there are essentially seven different food groups (namely Carbohydrates, Fats, Proteins, Vitamins, Minerals, Water and Roughage) that must be included in a person's diet in order to maintain healthy and balanced eating ... Continue Reading
(BeWellBuzz) Did you know that fiber helps you lose weight? Yes, scientific research has proven that dietary fiber is not only useful for proper digestion and bowel movement but it also helps in reducing weight. And here's the reason why - "It fills your belly, it acts like a sponge, it's slower to be digested and absorbed, so it makes you feel full," says WebMD Weight Loss ... Continue Reading
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