Stimulating your mind, upgrading your body, and elevating your soul daily.
In today's busy world full of distractions and noise it's never been more important to slow down. Because our external world is a reflection of our internal world we must have a practice to tune in and find balance. The most powerful tool to do this is meditation, which is a practice of relaxing the mind, improving thought power and reducing stress. Man has conquered ... Continue Reading
Yoga, which originated in India, is a form of physical, mental and spiritual discipline with the aim of achieving internal peace. It is suggested that the practice of yoga can be traced to as far back in prehistory about 3,000 years BC during the Indus Valley Civilization. Today, modernity has adopted yoga as a means of mind-body-spirit exercise. Modern medicine regards this as ... Continue Reading
Meditation is a term that refers to a group of techniques where a user trains his or her mind to a mode of consciousness to obtain certain benefits. Examples of meditations include mantra meditation, relaxation response, mindfulness meditation and Zen Buddhist meditation. Majority of the meditation techniques traces their origins as far back during the prehistoric times. The ... Continue Reading
In short, Holotropic Breathwork uses a combination of accelerated breathing and music to achieve a deep state of meditation and relaxation. It is used as an alternative therapeutic approach in the treatment of stress and anxiety, addiction, trauma recovery and depression, among other things. It is also used to help deepen spirituality and the mystical experience. History ... Continue Reading
