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(BeWellBuzz) Among the many different types of yoga, Kungalini Yoga is one of the most recently ones which is now practiced widely across United States. Kundalini Yoga refers to spiritual energy; this kind of yoga enhances the spiritual power of a person to overcome obstacles in life. Kundalini Yoga is specially focused on "the spine". In literal terms, Kundalini means ... Continue Reading
Restorative Yoga is all about using an age-old practice in a completely new way so as to restore health and balance of the body. The effects of restorative yoga are often overlooked but the fact is - restorative yoga goes deeper into poses, and just feeling the restorative power of them does wonders to the body, the mind and the soul. Restorative Yoga - Relax Your Body, ... Continue Reading
Yoga, which originated in India, is a form of physical, mental and spiritual discipline with the aim of achieving internal peace. It is suggested that the practice of yoga can be traced to as far back in prehistory about 3,000 years BC during the Indus Valley Civilization. Today, modernity has adopted yoga as a means of mind-body-spirit exercise. Modern medicine regards this as ... Continue Reading
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