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Stimulating your mind, upgrading your body, and elevating your soul daily.

The Great Debate About Grains and Flour Alternatives

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A science of trial-and-error I know, first we spoiled the egg after discovering that it was dangerously high in LDL, the bad cholesterol. Then the infamous "they" found that the infamous egg contained the enzymes necessary to breakdown LDL, so it wasn't a threat at all. Thus, eggs went from staple food to dastardly to "the incredible edible egg." Meanwhile, the flame for ... Continue Reading

Eat These Foods to Live Longer

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Just when you thought you'd heard everything about the wonders of fiber (less constipation! lower LDL cholesterol! better blood sugar! easier weight loss!), a new one crops up. And this one's a big deal: longer life. Get plenty of fiber and you'll be 22% less likely to kick the bucket early. If you're thinking, "Yeah, but I probably have to sprinkle fiber supplements on ... Continue Reading

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