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No matter what kind of worry you have, real or unnecessary, the response in your body is always the same: It compromises your immune system. Don’t try to relieve, but eradicate, stress and worry. Address worry head-on. Read this article from HuffPost to start living worry-free. The day that I decided to quit my last job and the day that I handed in my notice were almost 90 ... Continue Reading
Are you overthinking things you don't have control over? Worrying too much? This post from Prima.co.uk shares a psychologist's advice on how to be positive and find perspective! If you're one of those people who obsess over making decisions, worry about the future or look back at past events and question yourself then you can stop right there. It's natural to worry, but if ... Continue Reading
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Worrying is like a rocking chair. It gives you something to do but it doesn’t get you anywhere. ~ Van Wilder Worry. It is something that many people do but is a totally useless activity. There is nothing constructive about it. Worry doesn't fix something that is broken or prevent something from getting broken. However, worry does break down our immune system, which proves you ... Continue Reading
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'Anxiousness', 'negative thoughts that bring concern', 'negative believing' are all definitions of the word "worry". All this negative self talk just makes us anxious and stressed and raises our cortisol levels. Worry actually is damaging to our health, our overall well-being and our capacity to manifest both the good things and feelings of joy we want in life. There is a ... Continue Reading
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