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If the thought of hitting the gym or going for a run makes you cringe, you clearly fall into the category of those who hate exercising. Your disdain for exercise has always put you in a fix and made you wonder if you can ever stay in shape. Hasn’t it? Well, while exercise is an essential aspect of staying fit, it is surely not the only way to get there. After all, why should ... Continue Reading
Science confirms that yoga benefits your mental health in the most delicious ways. Control your anxiety, relieve depression & breathe! This post from Core Spirit highlights the study conducted with lyengar yoga. If you are diagnosed with depression, just take a deep breath and join yoga classes to experience significant reduction in symptoms without the side effects ... Continue Reading
The true benefits of Yoga might be explained by the neuroscience of how we can reprogram our brain and nervous system for optimal connection. This post from UpliftConnect.com highlights the connection between neuroscience and the true purpose of yoga. We all know it is good for you, but is the true purpose of Yoga being revealed by science? For some time, whenever I went to a ... Continue Reading
Yoga is a popular workout and also a great activity to help ease muscle and joint pains. The stretching and gentle strength training that yoga provides is a great way for people of all ages and shapes to get a workout in. However, if done incorrectly, yoga can actually cause injuries. In fact, recent controversy has emerged surrounding the connection between yoga and various ... Continue Reading
Not only is yoga exceptional for reducing stress, relaxing the body and taming disease, but it's also a fabulous method for shedding unwanted pounds. By increasing oxygen intake, unblocking energy and strengthening the endocrine system, this ancient practice can greatly improve weight control. Paired with other health enhancing habits, integrating a yogic program into a daily ... Continue Reading
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