Stimulating your mind, upgrading your body, and elevating your soul daily.
Yoga for Fitness Yoga isn't about what "everyone else" is doing. It's about feeling each pose for yourself. It's about getting better at your movements with each session. That's hard to do when you're worried about the person next to you with the $200 yoga mat and the designer yoga jammies that probably cost as much as your entire wardrobe. That's the number one thing ... Continue Reading
(BeWellBuzz) Yoga is often not connected with athletes too well. However, it has been proven that yoga is actually quite effective for athletes wanting to make a mark on their field. A lot of hit NBA players like Baron Davis and Blake Griffin already practice yoga as part of their routine. The long-distance runner Joan Nesbit Mabe explains the benefits of yoga for an athlete ... Continue Reading
(BeWellBuzz) Among the many different types of yoga, Kungalini Yoga is one of the most recently ones which is now practiced widely across United States. Kundalini Yoga refers to spiritual energy; this kind of yoga enhances the spiritual power of a person to overcome obstacles in life. Kundalini Yoga is specially focused on "the spine". In literal terms, Kundalini means ... Continue Reading
(BeWellBuzz) Yoga is a state of physical, mental and spiritual discipline. It covers the three aspects of a human being, the physical, mental and spiritual aspect which brings balance to the body and serenity to the soul. Ashtanga Yoga is also one of the types of yoga which involves certain postures bringing heat to the body and sweat that detoxifies muscles and organs. ... Continue Reading
Restorative Yoga is all about using an age-old practice in a completely new way so as to restore health and balance of the body. The effects of restorative yoga are often overlooked but the fact is - restorative yoga goes deeper into poses, and just feeling the restorative power of them does wonders to the body, the mind and the soul. Restorative Yoga - Relax Your Body, ... Continue Reading
