Stimulating your mind, upgrading your body, and elevating your soul daily.
It is a known fact that yoga imparts more energy, strength and flexibility. Several people turn to yoga for stress reduction, and then decide to adhere to it, as it makes them, feel, look, and remain young, agrees Larry Payne, Ph.D, a yoga Director at Loyola Marymount University, and co-author of Yoga Rx. Unlike in traditional exercises, yoga blends moves that enhance ... Continue Reading
Taking up yoga[1] may boost your mood and ease your anxiety[2], a new study[3] from The Journal of Alternative and Complementary Medicine shows. In tests on 34 healthy adults, researchers found that those who practiced yoga for 12 weeks had greater improvements in mood and anxiety than those who took part in a walking program for the same time period. According to study ... Continue Reading
