Shirataki Noodles – Zero Calorie and Gluten Free
(BeWellBuzz) To satiate our taste buds without comprising on the nutrient content is a challenge perhaps most of us face each day! Want to add a zing to your daily monotonous dietary regimen? And what if this tantalizing touch of flavor also brings along an unbelievable health benefit? What if someone told you that even a simple, non-conventional food like noodles could become your tool for your ever-elusive weight loss aims? After all, haven’t noodles and the rest of its family always been labeled as the typical ‘junk’, to be avoided at all cost?
Read on as we tell you about one such product, claiming to be calorie-free, gluten-free and aiding in weight loss apart from promising other amazing benefits for your health.
The Shirataki Miracle Noodle
So, can a 7-ounce pack of noodles be ever as nutritious as they are claimed to be? Well, let’s take a look at the much talked about Shirataki Miracle Noodles, the new wheat and gluten-free noodles you can go for to satisfy your health-conscious self. The fact that they are made from soluble fiber makes them quite an ideal food for weight loss. Since soluble fiber is slow to digest, it gives you a sense of fullness for a longer time, thereby helping you in your weight loss plans. The secret herein actually lies in the presence of konjac root, the key source of glucomannan. Also present as a natural fiber in various nutritional supplements, the konjac root is a vital ingredient used in the Asian diet and is known for its weight loss benefits.
So, how exactly do the Shirataki Miracle Noodles fit the bill as a healthy food choice for those wanting to add a new flavor to their daily diet and also achieve some of the most helpful benefits alongside?
In the section that follows, we list some of the most striking benefits the Miracle Noodle package has to offer.
The 4 Points of Goodness
From being the zero-calorie and zero net carbohydrate food to being a natural way of effective weight loss, the Shirataki Miracle Noodles offer a staggering array of advantages to those who choose to go for it. In fact, experts just suggest replacing one meal of your day with a plate of these Miracle Noodles and the change will be for you to see.
Here, we list out each of the benefits that this variation in your diet will offer you.
1) The Weight Loss Benefit
We just explained briefly how the Shirataki Miracle Noodles help you lose weight. Perhaps one of the tastiest ways to stay healthy, these noodles improve your metabolic rate and satiate your appetite much better and for a longer period of time owing to the high content of soluble fiber present in them.
2) Gluten and soy free
In the absence of the kind of wheat and gluten that might trigger a reaction if you are gluten intolerant, the Miracle Noodle pack can really give you a powerful punch of nutrition without the added disadvantage of the gluten content.
The Shirataki Miracle Noodles are also free from soy, which is largely viewed as an unhealthy food ingredient in the modern dietary schedules.
3) Calorie and carbohydrates free
Research shows that replacing your traditional pasta with a plate of Miracle Noodles can reduce your total calorie count by a whopping figure of 500. Moreover, the fact that they are free from unhealthy carbohydrates will mean that you will end up lowering the overall glycemic index of your meal considerably. This is especially beneficial for those who trying to control their blood sugar levels and also lose weight.
4) Easy to use and blend
The fact that the Miracle Noodles are available in various forms such as Fettucini, Angel Hair, Orzo Pasta and Linguini gives you a lot of options to choose from. However, the most striking feature of the Shirataki Miracle Noodles remains that they do not have any taste of their own. Owing to this, they easily absorb the taste and flavor of any soup, sauce or spices you add to them. This way you end up having a dish of the tangy flavor you always wanted, but with a base ingredient that is healthy and at the same time appealing in its taste.
References
http://www.naturalnews.com/Review_400032_Miracle_Noodle_glucomannan_Konjac.html
https://www.miraclenoodle.com/t-health_benefits.aspx
http://www.squidoo.com/miracle-noodles
