The liver is one of the body’s main waste-removal organs, and a sluggish liver is sure to result in low vitality, niggling health issues and eventually, disease. The liver is amazing in its capacity to restore itself but make sure that you keep yours happy by taking care of it. These 14 foods that cleanse the liver should ideally be on every person’s weekly shopping list.
To keep the liver healthy, you can begin by watching what you put in your mouth daily. Start today with these liver-cleansing foods!
Foods That Cleanse the Liver — What Are They?
Foods that cleanse the liver are known to help the liver function better. Other foods also aid in removing toxins from the liver, or simply to support your body in removing toxins, so the liver gets a break. Following is a list of 14 foods that cleanse the liver!
Herbs are known for their organ-restorative properties, and often their effects can be felt immediately. The main ones to assist the liver include nettle, dandelion, burdock, and milk thistle. They all support your precious rubbish remover in various ways or aid in flushing toxins from your body.
2. Grapefruit and Apples
Grapefruit contains plenty of vitamin C, which is a powerful antioxidant with major protective qualities. In addition, it contains substances that help boost liver enzymes that aid detoxification.
Note that grapefruit juice interacts negatively with certain medications, as well as the digestion of certain foods. The FDA advises people taking medication for high blood pressure, high cholesterol, organ-transplant rejection, anxiety, abnormal heart rhythms and antihistamines to drink grapefruit juice with care. People on corticosteroids should do the same. If you’re on medication, always be sure to first consult with your prescribing doctor before going on any health regime.
Apples are high in pectin, which helps clean toxins from your digestive tract, which makes the work done by the liver a lot easier.
Lemon stimulates the liver’s bile production, which, in turn, helps push out toxins. What’s more, including lemon juice in your water once a day (only once a day, as you don’t want to overdo it!) will help prevent gallstones. Most people find that some warm lemon water is a good way to start the day, as it helps clean your system.
Beets protect bile ducts in the liver from toxic damage, so be sure to include some in your diet!
5. Foods Containing Beta-carotene
Beta-carotene is a compound found in most orange vegetables and fruits. This compound will help stimulate liver cells and protect the organ from toxins.
You will find beta-carotene in carrots, mango, sweet potato, palm oil, papaya, spinach, and pretty much all orange vegetables!
Garlic contains various substances that help activate the liver enzymes responsible for flushing out toxins. It is also high in selenium and allicin, which are antioxidants that further help protect the liver.
7. Leafy Greens
Dark leafy greens such as spinach, arugula, mustard greens, bitter gourd and chicory help encourage cell growth and stimulate the liver. Spinach, even though it’s green, is actually an excellent source of beta-carotene and contains plenty of vitamin E, which might help halt the progression of the fatty liver disease.
Avocados might be deemed the next liver repair miracle food — just eating avo once or twice a week has shown promising signs of repairing the liver damage! Avocados help the body produce glutathione, which helps cleanse the liver.
Walnuts help detoxify the liver of ammonia. They are also high in glutathione and omega-3 fatty acids, both of which help support the liver.
Turmeric, with the active compound curcumin, is a miracle spice that appears to be good for just about anything when it comes to health! Where the liver is concerned, it not only helps protect against toxin damage but also regenerates damaged liver cells. In addition, it helps boost the production of bile and shrinks enlarged hepatic ducts.
Turmeric can be used as a spice, or in tea. It is oil soluble and therefore needs to be taken with oily food to be properly absorbed. For larger quantities, it may be easier to blend a teaspoon of turmeric with a tablespoon of coconut oil, or any other oily food such as yogurt. Swallow it all at once, and then brush your teeth, or they’ll end up yellow! Alternatively, take it as a supplement.
11. Cruciferous Vegetables
These veggies have been proven to do a lot for your overall health. They also are important for the liver because they contain glucosinolate, which aides enzyme production. Cruciferous vegetables include cabbage, kale, broccoli, kohlrabi, rutabaga, turnips, Brussels sprouts, cauliflower, and bok choy.
Protein-rich foods, like meat, nuts, fats, and oils, are generally associated with muscle building and ketogenic diets. However, your liver loves it too, as it is rich in amino acids which every cell in the body uses for tissue regeneration and building. This is perhaps why, after an alcohol-binge, most people crave fatty and meaty foods! Alcohol is poison for your whole body, and your liver gets dumped with most of its toxins, so avoid like the plague for your liver’s sake.
People suffering from the liver disease should avoid eating excessive amounts of protein.
13. Green Tea
Green tea, including green matcha, is high in catechins, which help promote proper liver function, as well as eliminating fat accumulated in the liver. It is possible to prevent, and even reverse a fatty liver.
14. Olive Oil
Olive oil has been touted as having several health benefits. One of them is providing a lipid base that can remove harmful toxins from the body, which makes the liver’s job easier.
Keeping the Liver Healthy
Prevention is always better than cure, so the following can be kept in mind to ensure proper liver functioning in general:
- Consider eliminating toxic foods and eating these liver-cleansing foods on a regular basis.
- Also should make sure that your diet is healthy in general, and that you get sufficient vitamins and minerals.
- Drink plenty of fluids to flush out toxins, especially purified water.
- Exercise at least 20 mins, three times a week. However, avoid excessive weight training, which is connected to elevated amounts of liver enzymes.
- While it does not seem directly related, a healthy amount of sleep is required for the body to perform any function properly. That means your liver needs you to get your beauty sleep!
- Important to remember is that the body picks up toxins from the environment, so use natural soaps and cleaning products. Also, consider using an air purifier in your home.
To cleanse the liver is, therefore, a four-fold approach: eliminate toxins, eat foods that help build liver function, live a healthy lifestyle that helps support the liver, and drink fluids that help flush out toxins. However, it is important to remember that our bodies work as units — cleansing the liver is great, but the rest of your body has to function optimally as well for the liver to do its job. All of these measures will improve the liver functioning. A happy liver could mean a happy you!