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Beet Juice May Boost Brain Health

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New research shows that drinking beet juice[1] could boost blood flow to your brain and possibly protect against dementia. In a small study[2] from Nitric Oxide: Biology and Chemistry, scientists discovered that subjects given beet juice had increased blood flow to brain regions associated with aging-related cognitive impairment.

The study involved 14 adults, all of whom were age 70 or older. Over the course of a four-day experiment, researchers found that following a beet-juice-enriched diet helped stimulate circulation to white matter in the frontal lobes. According to the study’s authors, poor circulation in this part of the brain is often linked to a higher risk of dementia.

Marked by a strong flavor, beet juice is often blended with other juices (like apple or carrot) before drinking. Past studies show that drinking beet juice may also tame inflammation[3], keep blood pressure[4] in check, and enhance exercise stamina.

References

  1. ^ beet juice (altmedicine.about.com)
  2. ^ study (www.ncbi.nlm.nih.gov)
  3. ^ inflammation (altmedicine.about.com)
  4. ^ blood pressure (altmedicine.about.com)

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BeWellBuzz

BeWellBuzz

Larry & Oksana Ostrovsky, founders of BeWellBuzz, are Life Upgrade Coaches committed to helping you navigate through the latest natural health and personal development information to a destination of optimal wellness. The goal of this site is to be a catalyst in creating and spreading the Buzz, dispelling dangerous myths, society norms and helping you elevate your spirit, do more, live better, and think deeper one day at a time. We’d like to thank you in advance for not only visiting and arming yourself with great information but also sharing it with family and friends. Check out and subscribe to our YouTube Channel and become a fan of our Facebook Page.  
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Filed Under: Wellness Buzz Tagged With: blood pressure, dementia, inflammation, Nitric Oxide Biology

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