(BeWellBuzz) I’m sure you’ve heard people say that sugar is addictive. But now there is hard scientific evidence to back that idea up. I just finished reading about this, and could wait to share with you.
This is important information, especially if you deal with diabetes or any blood sugar issues.
A Princeton University scientist has presented evidence that demonstrates that sugar is indeed addictive.
Prof. Bart Hoeble and his team in the Department of Psychology and the Princeton Neuroscience Institute have been studying signs of sugar addiction in the lab for years.
The study’s results have been submitted to The Journal of Nutrition.
So, what does this mean for diabetics, or those who want to balance their blood sugar levels? Is it a hopeless case? No way! You know me, I’m always looking for answers to these kinds of problems. Here’s the deal…
Dr. Mark Hyman suggests the following steps to break the bonds of sugar addiction.
1. Eat a good breakfast with some protein like eggs, protein shakes, or nut butter.
2. Eat smaller meals throughout the day, every 3 to 4 hours and have some protein at each meal.
3. Get 7 to 8 hours of sleep. Research shows that the lack of sleep increases your cravings.
What’s even better is this news: certain natural herbs and spices can dramatically lower your blood sugar levels.
Many people report they are able to bring their blood sugar back into normal range, and even get off diabetic medications. So yes, it is possible to beat the addiction and cravings for sugar. And you can do it naturally.
In fact, there’s one common spice that you almost certainly have in your kitchen cabinet right now that every diabetic should know about.
This is just one of the interesting tactics described by our trusted medical researcher and advisor, Joe Barton, in this free video presentation: