Most people probably do not understand natural cures for high blood pressure because they think the only way to combat their blood problems is to take a pill every morning when they wake up. While certain pills do a good job of thinning out your blood and lowering your overall blood pressure, these pills usually come with added side effects that can get to be rather unpleasant. This is why the natural cures are always the best ones to follow when it comes to blood pressure.
To fully understand how natural cures for high blood pressure work and how they can be helpful towards your overall health, you must first think about what is causing your blood pressure in the first place. You simply cannot fight against any health problem if you don’t know what the root cause of that problem happens to be. Once you realize what the problem is, you can then make changes to your life to combat the development of that same problem in the future.
This may seem like simple logic to many of you, but there are actually many people who do not understand that this is how most natural cures for ailments work. It’s a pretty simple process, but most people don’t think the solution to their health problems could be that simple. All you need to do when you have any health problem is look at what you’ve been doing the past few years and think about what things could have contributed to these troubles.
The best natural cures for high blood pressure
One of the best natural cures for high blood pressure comes in the form of garlic cloves. Garlic has continually been proven to be able to lower blood pressure in many scientific studies on the topic, so it’s safe to say that this method will definitely work in lowering your blood pressure a few points. Try adding one garlic clove to your breakfast every morning and then check your blood pressure a few weeks later to see a drop of at least ten points.
Breathing exercises are another natural treatment you can use for high blood pressure because they allow you to relax and bring calmness to your life. Stress is a major contributing factor to high blood pressure, so it’s important to realize how your life choices could be affecting your physical health. You may not realize it but your stressful job could actually be killing you over a long period of time.
A review of several major studies suggests that people who add the potassium equivalent of an extra 1 1/2 to 2 bananas to their day could drop their blood pressure 2 to 3 points.
Another study showed that drinking 3 cups of hibiscus tea per day appeared to help lower systolic blood pressure by an average of seven points in people with prehypertension or mildly elevated blood pressure.
Exercise is the perfect medicine
Exercise is one of the more commonly prescribed natural cures for high blood pressure by many doctors because it has been proven to work over and over again. You should work on all areas of your health if you want to combat any health problem, and high blood pressure is no exception to this general rule of life. Make sure to get at least 30 minutes of exercise every day if you want to be able to lower your blood pressure.