(BeWellBuzz) Phosphatidylserine belongs to a class of chemicals known as phospholipids, which are fat-soluble chemicals that are vital for cell membranes.
Phosphatidylserine is a non-essential nutrient. The term ‘non-essential nutrient’ refers to nutrients that our body can produce naturally. We can also procure Phosphatidylserine from food. With that said, it is important to note that a typical diet usually contains only a small amount of Phosphatidylserine.
Although Phosphatidylserine deficiency is not a serious issue since our body can naturally produce this chemical, elderly people, especially those who experience symptoms of age-related cognitive decline, are less likely to synthesize adequate amounts of Phosphatidylserine. Such individuals are also more likely to benefit from Phosphatidylserine supplements.
Apart from elderly people with age-related memory impairment and other cognitive decline, those who are at increased risk of anxiety, depression, and other mental disorders also stand to gain from Phosphatidylserine supplements. These supplements are also apt for athletes and individuals who work out intensely.
Bovine-derived Phosphatidylserine vs. Soy-based Phosphatidylserine
Until recently, almost all Phosphatidylserine supplements were bovine-derived. However, this is no longer the case now. Many commercial Phosphatidylserine supplements sold today are soy-based. The main reason for this ‘switch’ was the possibility of infections such as mad cow disease. With that said, it is important to note that a single case of an animal disease occurring due to bovine-based Phosphatidylserine supplements has been recorded.
Soy-based Phosphatidylserine, preliminary animal researches declare, have the same positive effects on the human brain as animal-derived Phosphatidylserine.
What are the benefits of Phosphatidylserine?
Phosphatidylserine is believed to:
- Improve memory
- Boost learning
- Increase attention and vigilance
- Enhance mental acuity
- Improve concentration
- Improve mood
- Relieve or reduce the intensity of depression
- Reduce stress
- Inhibit increase in cortisol due to exercise and stress
The more important benefits of Phosphatidylserine are given below in detail:
Phosphatidylserine and Alzheimer’s Disease
Phosphatidylserine is known to reduce symptoms of Alzheimer’s disease, a degenerative mental disorder. Several studies conducted so far have revealed that Phosphatidylserine supplements are most effective in individuals who predominantly exhibit less severe symptoms associated with this condition.
Phosphatidylserine and Senile Dementia
Phosphatidylserine reduces symptoms of senile dementia and age-related memory impairment. This chemical, studies show, can improve language skills, memory, and attention in aging individuals with deteriorating thinking skills.
Phosphatidylserine and Depression
Phosphatidylserine can stimulate neurotransmitters and brain chemicals that regulate mood. For instance, this chemical can lead to an increase in the production of dopamine, a neurotransmitter that plays a key role in regulating mood and emotions. Dopamine improves mood and increases positive thoughts and feelings. Individuals who are depressed or are suffering from anxiety typically have low levels of dopamine.
The fact that an increase in dopamine production can reduce depression and anxiety is the main reason why health experts reckon that Phosphatidylserine, which stimulates the production of Dopamine, can be helpful in the treatment of depression and anxiety. You must always consult your doctor before using Phosphatidylserine for treating anxiety, depression, or any other mental disorder.
Phosphatidylserine and Muscle Recovery
A study which appeared in Journal of the International Society of Sports Nutrition stated that phospholipids can boost the capacity to exercise and may also speed up muscle recovery after an intense workout.
The study found that Phosphatidylserine improved exercise capacity of individuals during high-intensity running and cycling. This study also suggested that phospholipids, such as Phosphatidylserine, may enhance performance during exercise. In addition, this chemical has a stimulatory effect on certain hormones, including cortisol, leading to a reduced perception of soreness in muscles following an intense workout.
Phosphatidylserine and Attention Deficit Hyperactive Disorder (ADHD)
Studies show that this phospholipid can reduce certain symptoms of ADHD such as nervousness, anxiety, and hyperactivity. Phosphatidylserine achieves by improving brain circulation.
Phosphatidylserine, without a doubt, offers numerous benefits. However, the use of Phosphatidylserine may not be recommended in certain conditions, or you may need to observe certain precautions.
AlphaBRAIN™ supplement contain Phosphadylserine and helps increase focus and mental clarity to help achieve improved cognitive functioning. It provides a strong foundation to enhance the body’s endogenous production and maintenance of key neurotransmitters.
Phosphatidylserine and Pregnancy
This non-essential nutrient should not be used by a pregnant woman unless her doctor recommends it. This is because the safety of Phosphatidylserine supplements in pregnant women has not been adequately studied.
Phosphatidylserine and Breastfeeding
Breastfeeding women should consult their doctor before using Phosphatidylserine supplements. The safety of Phosphatidylserine supplements in such women has not been adequately examined.
Phosphatidylserine and Drug Interactions
If you are taking certain drugs such as anticholinergic medications, cholinergic drugs, and acetylcholinesterase inhibiting drugs, you must consult your physician before using Phosphatidylserine. These medications and several others may interfere with Phosphatidylserine function and/or vice-versa.
What is the correct dosage of Phosphatidylserine?
It is recommended that you use Phosphatidylserine exactly as recommended in the instructions on the label or as directed by your doctor. For senile dementia, other age-related cognitive decline, and Alzheimer’s disease, the recommended daily dosage is 300 mg, administered in three small dosages of 100 mg each.
Are there any side effects of Phosphatidylserine?
Phosphatidylserine is not known to cause any side effects as long as the recommended dosage of 300 mg is adhered to. However, if you take more than 300 mg of Phosphatidylserine daily, you may experience side effects such as upset stomach and insomnia.