Millions of people, both adults and children, seek some form of therapy each year, and most of these therapies are focused on how a person handles their emotional or behavioral response to an outside event. This could include marriage problems, problems at school, or addiction, and the hope of each of these patients is that, through a form of cognitive therapy, they will be able to find the strength to change their emotional response or reaction.
Although millions of people that do seek therapy, many prefer to keep their problems to themselves, while still others buy into the farce of “positive thinking”, with which they hope to gloss over the very real problems they may face. Unfortunately, positive thinking does not compare to cognitive therapy, and simply leads to ignoring the issues or rationalizing a negative emotion.
Cognitive therapy focuses on the effect that our thoughts have on our daily lives and our emotions as functional people. This puts the focus on your responses, and not the external stimuli that may be causing an emotional tail-spin. The primary benefit to this type of therapy and thinking is that, even if a situation does not improve, the mindset can.
It is essentially unhealthy to avoid confronting an unpleasant situation or emotion, and it can cause multiple physical and psychological ailments. Cognitive therapy, which focuses on centering and balancing the emotional response, rather than repressing it, is the most effective and long-lasting form of self-help or psychological therapy, simply because it provides each person their own ability to deal with an unpleasant situation in a calm and rational way. This creates fewer problems overall, as now we only have the situation, and not our reaction to deal with.
Coping skills are perhaps the most valuable skills that a human being can have. All throughout our lives, situations and problems will occur, and you must have enough mental and emotional balance to be able to deal with a situation, learn from it and move on. Otherwise, you end up with an unhealthy psyche, and often an unhealthy body as well. Working successfully outside of your emotional comfort zone takes practice and proper techniques, and requires tools of behavioral flexibility that some people simply do not yet have. However, with cognitive therapy techniques, you can begin to learn how to deal with unhappy situations in a progressive manner, and improve your ability to cope in the future.
It is no secret that our emotional health has a direct link with our physical health. For example, a report by the Journal of Consulting and Clinical Psychology indicated that cognitive behavior modifications like feelings re-alignment lessened illness and improved healing in patients with health issues. Another study at the University of Nottingham proved that emotional coping techniques used during the study led to diabetic foot ulcer improvement. Proper emotional coping leads to less stress, which in turn leads to a healthier immune system.
True mental health and balance must be something that is worked at, just like learning any new skill. If you would like to improve your coping skills and improve your emotional gyroscope, Instant Emotional Power is a program that includes hypnotic theta audio books and workbooks that can guide you to appropriate emotional responses. If you want to stop the endless cycle of worry and emotional upsets, you need to start by reprogramming your emotional reactions. This program hands the knowledge and power over your own psychological well being back to you.