Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

A Personal Health Assessment: What The Results Reveal

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Are you looking to get a better handle on your health and overall wellness? As you begin evaluating your health and setting your goals, it is helpful to start out with a simple health assessment to better identify the areas in which you are struggling so you know where to start. Once you see where you are, it’s much easier to see where you need to be. This is why setting ... Continue Reading

5 Surprising Essential Oil Uses to Make Life Easier

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Whether you’re new to the essential oil game or you’re a longtime enthusiast, you could spend a lifetime discovering all of the amazing uses for essential oils. As a matter of fact, people have been using essential oils for thousands of years and are still discovering new health and medicinal benefits of various oils. From cleaning and disinfecting to beauty and skincare, here ... Continue Reading

Why Having a Fitness Support Group is Important for Success

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If you’ve ever tried hitting the gym, jogging regularly, or otherwise getting active to get fit, then you know how hard it can be to stick to it. Odds are, it was much easier back in school when P.E. was mandatory, or when you had to practice with the team. As an adult, you’re on your own; you have to find your own motivation and keep yourself accountable, and sometimes that ... Continue Reading

8 Essential Oils To Boost Your Yoga and Meditation Experience

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For more than 5,000 years, humans have practiced the sacred art of yoga and meditation. Though there have been hundreds of different styles and approaches to yoga and meditation, the true foundation of the practices remains unchanged even to this day: yoga masters and meditation gurus alike design their practices to balance, center, and rejuvenate the body in the hope of ... Continue Reading

5 Tips for Staying Productive This Winter

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When the weather turns cold and the days get shorter, the motivation to be productive often dies with the leaves on the trees. Maybe you experience a boost with your resolutions when New Year’s rolls around, but by mid-January the winter doldrums are taking their toll again. Here are five ways to stay focused when the weather is anything but motivating. 1. Wake up early and ... Continue Reading

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