Stimulating your mind, upgrading your body, and elevating your soul daily.
Science has shown that the brain is wired differently for introverts and extroverts. Do people tell you that you "think too much"? If you're an introvert, it has a lot to do with how your brain functions. This post from Tiny Buddha highlights what you need to know to become more self-aware. “Only those who care about you can hear when you are quiet.” ~Unknown I find it ... Continue Reading
Getting past your shyness is very much possible, but it does need a desire to change, conscious effort and practice on your part. Learn 13 confident ways to overcome shyness, reduce anxiety and improve your social skills, in this post from Inc.com. Shyness can truly hold people back--partly because those who are shy tend to avoid public situations and speaking up, and partly ... Continue Reading
If someone is treating us in a way that is disrespectful, and we do not place a boundary around that behavior, we are inviting them to keep treating us in the same way. This may lead to resentment in relationships. Read this article from HuffPost to learn a simple way to set difficult boundaries! Many years ago whilst working as a prison psychologist my boss would leave his ... Continue Reading
No matter what kind of worry you have, real or unnecessary, the response in your body is always the same: It compromises your immune system. Don’t try to relieve, but eradicate, stress and worry. Address worry head-on. Read this article from HuffPost to start living worry-free. The day that I decided to quit my last job and the day that I handed in my notice were almost 90 ... Continue Reading
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If you want a successful career in any industry, then you must have a “going the extra mile” attitude. What does that mean? It means don’t just assist people with what you only have to do. Do more than is what expected, as they will never forget and always want to do business with you. People like to be treated as a person, not as a dollar sign. If you sincerely care about ... Continue Reading
