Stimulating your mind, upgrading your body, and elevating your soul daily.
Mental wellness, or mental health if you like, is greatly dependent on our everyday lifestyle, as is wellness in general. Researchers have found that the so-called Blue Zones, where people live longer than anywhere else on the planet, are also places where lifestyle habits are healthy. The good news is that it is relatively easy to create a healthy and happy lifestyle, given ... Continue Reading
There isn’t a single person on this good earth who hasn’t experienced sadness, grief, guilt and seemingly insurmountable obstacles. The trouble occurs when these problems get you down and keep you down. In our fast-paced world, it’s commonplace for people to distract themselves from problems with other problems. When work hitches a ride home in your pocket; when endless ... Continue Reading
Want to supercharge your dopamine levels, and never feel depressed or anxious again? Adopt one or more of the dopamine-boosting activities, from the ones given here, that won’t cause an addictive backlash. In this post from The Mind Unleashed, learn about ten 100-percent-natural ways to give yourself an immense emotional boost. Dopamine is the brain’s ... Continue Reading
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No one likes to suffer from a mental health problem, but millions and millions of people do, each and every day. It can become almost impossible to deal with or ignore, and while going on medication is not a bad idea (and you should visit a healthcare professional if you feel you could benefit from that), that alone might not be enough to get you the help you need to feel the ... Continue Reading
A small dose of shame is sometimes a healthy thing. It is nature's way of insuring that humans learn to live with other humans & follow the rules of the tribe. This post from Psychology Today invites you to mindfully notice shame as it arises—probably many times a day! We often hear how shame is toxic and destructive. As a psychotherapist, I continually see how toxic shame ... Continue Reading
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