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A small dose of shame is sometimes a healthy thing. It is nature's way of insuring that humans learn to live with other humans & follow the rules of the tribe. This post from Psychology Today invites you to mindfully notice shame as it arises—probably many times a day! We often hear how shame is toxic and destructive. As a psychotherapist, I continually see how toxic shame ... Continue Reading
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No one likes to suffer from a mental health problem, but millions and millions of people do, each and every day. It can become almost impossible to deal with or ignore, and while going on medication is not a bad idea (and you should visit a healthcare professional if you feel you could benefit from that), that alone might not be enough to get you the help you need to feel the ... Continue Reading
Diabetes may be having a profound effect on your relationships. In this post from Medical News Today we look at the impact diabetes has on mental health, how to cope with mood swings, and how to help others living with this chronic condition. Diabetes is a condition that impacts the way a person's body uses sugar for energy. However, diabetes affects much more than blood ... Continue Reading
Third person thinking improves your reaction to stressful events - ever given this a serious thought? This post from Tiny Buddha showcases a simple anxiety hack that proves how powerful a change in perspective can be. “The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking.” ~Eckhart Tolle One of the ... Continue Reading
Happiness isn't for a select few. Practicing these 4 steps to sustainable joy daily can help you be happier at work. Discover more in this post from Inc.com! To be happier at work, our knee-jerk reaction is to tackle the most obvious causes of stress and anxiety: micromanagement, poor communication, inefficient tools, lack of ownership and better work/life balance, ... Continue Reading
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