Stimulating your mind, upgrading your body, and elevating your soul daily.
A small dose of shame is sometimes a healthy thing. It is nature's way of insuring that humans learn to live with other humans & follow the rules of the tribe. This post from Psychology Today invites you to mindfully notice shame as it arises—probably many times a day! We often hear how shame is toxic and destructive. As a psychotherapist, I continually see how toxic shame ... Continue Reading
Diabetes may be having a profound effect on your relationships. In this post from Medical News Today we look at the impact diabetes has on mental health, how to cope with mood swings, and how to help others living with this chronic condition. Diabetes is a condition that impacts the way a person's body uses sugar for energy. However, diabetes affects much more than blood ... Continue Reading
Third person thinking improves your reaction to stressful events - ever given this a serious thought? This post from Tiny Buddha showcases a simple anxiety hack that proves how powerful a change in perspective can be. “The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking.” ~Eckhart Tolle One of the ... Continue Reading
Happiness isn't for a select few. Practicing these 4 steps to sustainable joy daily can help you be happier at work. Discover more in this post from Inc.com! To be happier at work, our knee-jerk reaction is to tackle the most obvious causes of stress and anxiety: micromanagement, poor communication, inefficient tools, lack of ownership and better work/life balance, ... Continue Reading
Science has made a mindblowing discovery: we create our reality by choosing it with our feelings. Read on in this post from I UV how our emotions physically shape our reality! Three different studies, done by different teams of scientists proved something really extraordinary. But when a new research connected these 3 discoveries, something shocking was realized, something ... Continue Reading
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