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Because women tend to be affected by depression and anxiety more often than men, most articles about mental health tend to focus on the female perspective. In reality, though, many men struggle with depression and anxiety, and it’s important to acknowledge these issues so that men can have an easier time seeking the help they need. Nine percent of men struggle with daily ... Continue Reading
There isn’t a single person on this good earth who hasn’t experienced sadness, grief, guilt and seemingly insurmountable obstacles. The trouble occurs when these problems get you down and keep you down. In our fast-paced world, it’s commonplace for people to distract themselves from problems with other problems. When work hitches a ride home in your pocket; when endless ... Continue Reading
Want to supercharge your dopamine levels, and never feel depressed or anxious again? Adopt one or more of the dopamine-boosting activities, from the ones given here, that won’t cause an addictive backlash. In this post from The Mind Unleashed, learn about ten 100-percent-natural ways to give yourself an immense emotional boost. Dopamine is the brain’s ... Continue Reading
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No one likes to suffer from a mental health problem, but millions and millions of people do, each and every day. It can become almost impossible to deal with or ignore, and while going on medication is not a bad idea (and you should visit a healthcare professional if you feel you could benefit from that), that alone might not be enough to get you the help you need to feel the ... Continue Reading
Science has shown that the brain is wired differently for introverts and extroverts. Do people tell you that you "think too much"? If you're an introvert, it has a lot to do with how your brain functions. This post from Tiny Buddha highlights what you need to know to become more self-aware. “Only those who care about you can hear when you are quiet.” ~Unknown I find it ... Continue Reading
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