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A sense of overall well-being is key to a happy and fulfilling life. Your well-being refers to more than just your physical health; it entails your mental health, emotional balance, stability in your social and romantic relationships and a deeper understanding of your own personality and inner self. The lack of it can affect every aspect of your life and cause serious issues ... Continue Reading
There is plenty of room for happiness in life even when things all around you go wrong. This post from The Mission – Medium shares insights on life challenges and happiness quotient. In the summer of 2010, Rachelle Friedman was preparing for one of the best periods of her life. She was recently engaged, surrounded by her best friends, and enjoying her bachelorette ... Continue Reading
Staying calm and collected is required to be able to think clearly and reason. This post from mindbodygreen.com shares a 5-step plan to calm down quickly when you’re upset. Whenever I get upset, I wonder if it's just me, since it often seems like everyone else is so cool and collected. But other people must freak out sometimes, right? I mean, how could I be the only one out ... Continue Reading
Are you always angry or stressed? This post from Vogue shares 6 simple, effective and super-doable exercises to bring back happiness into your life! “I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better. Paul Emery, a master therapist at Ananda in the Himalayas, devised a treatment – QEPR (Quantum Emotional ... Continue Reading
Researchers are now understanding the impact mindfulness has on how we react to certain emotions. This post from Ideapod Blog covers the benefits of mindfulness & meditation. Inevitably most self guides to happiness nowadays will show that to live a fulfilling and satisfying life, coming into mindfulness is key. We hear and see the word “Mindfulness” frequently and ... Continue Reading
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