If you are suffering from chronic symptoms of Candida yeast overgrowth, such as brain fog, bloating, constipation, diarrhea, allergies, rashes, yeast infections, fatigue, strong sugar cravings etc., you need to commit to the “Candida Diet”. What is the Candida Diet? The Candida Diet eliminates all sugar, most starch and cooked, fermented condiments and alcohol that feed ... Continue Reading
Get Yeast Under Control With The Candida Diet!
If you have suffered from a systemic yeast overgrowth, know that while candida diet and supplements can help treat symptoms, they do not heal you. Emotional healing is necessary and will help the physical treatments be more effective and lasting. Emotionally, candida is associated with feeling victimized and includes: helplessness, hopelessness, fear of responsibility, too ... Continue Reading
10 Best Home Remedies for Allergies This Spring
The 10 best home remedies for allergies this Spring! Seasonal and food allergies are debilitating. Yet, so many treatments are out there to relieve your symptoms. As you may know, medicine is not the solution and just can suppress symptoms that are there to help your body cleanse and heal. Below I have listed natural ways to clean your air, clean your sinuses, clean your body ... Continue Reading
Why and How To Love and Listen to Your Body
For the first 30 years of my life I was disconnected from my body. I was living in my head, abusing my body with drugs, alcohol, food binges and critical thoughts. When I started healing I put my body through more abuse with fasting, subconsciously cleansing my shame. It took 10 years of deep work -- becoming aware of and releasing subconscious patterns, repressed emotions and ... Continue Reading
Stressed Out? Practice Detachment & Laugh At Yourself!
The things that happen to you, and around you, can be upsetting. Next time you get upset try laughing at yourself. Say, for instance, you are having a hard time losing that extra 10 pounds you are carrying, and you are stressing over it. Become aware of how much time and energy you put into thinking about the extra weight, and trying to lose it. Now recognize that perfectionist ... Continue Reading