Stimulating your mind, upgrading your body, and elevating your soul daily.
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You spend approximately a third of your adult life at work. Often your career defines and gives value to your life. The level of success in your job can be the primary criterion of your popularity and worth. Because of this expectation of modern society, many people fall into the trap of working to the point that they are working themselves to death. Some are working way ... Continue Reading
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Aside from sleep deprivation and insomnia, other sleep problems can profoundly affect your health. One of the most famous (and more lethal) is sleep apnea. Do you snore and have breathing problems during sleep to the point that you skip breathing during sleep? If you do, you might have obstructive sleep apnea, the most common form of sleep apnea. Symptoms Apnea is coined ... Continue Reading
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Either because of financial problems or by personal choice, many Americans have downsized or are in the process of downsizing their house. As Americans, we are feeling the effects of the 2008 Global Financial Crisis. As a result, many of us joined the tiny house movement. Many U.S. families sold their homes with an average land area of around 2,600 square feet and moved to ... Continue Reading
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Modern living poses a string of problems for our heart and mind. We all encounter pressing demands from work, school, family, friends and other people. Our risk of being exposed to traumatic events has gone up. In addition to these, we need to make sense of the extensive information coming from modern communications technology. In other words, we are experiencing stress at ... Continue Reading
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CDC pegs American adults with sleep problems at about 50-70 million. Steer clear of these sleep myths to safeguard your health. Besides exercise and diet, sleep is among the cornerstones of good health. In fact, we spend more time in sleep than in eating and physical activities. Despite being a regular part of our lives and the lengthy time that we sleep, we are still clueless ... Continue Reading
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