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When you're on a diet, keeping your energy up is both essential and difficult. Most dieters are spending extra energy at the gym or on other workouts, even though they're taking in fewer calories. The easy solution is to turn to caffeinated beverages like energy drinks or diet sodas. But, these energy sources often pack in calories, artificial sweeteners and other ingredients ... Continue Reading
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Love handles. Muffin tops. Spare tire. Thunder Thighs. Junk in the Trunk. . . There are a lot of endearing pet names for the extra padding around your midsection. But no matter how attached you may be to your belly folds, it's time to lose that fat! "A big waistline puts you at increased risk for many health problems," explains Robert Eckel, MD, president of the American ... Continue Reading
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One of the hardest parts of dieting is resisting cravings. When not dieting, you have most likely grown accustomed to eating unlimited snacks and paying no attention to your calorie count. Once your diet is under way, however, you need to dramatically cut down your calorie intake. Even if you are diligent with your diet rules, the constant hunger pangs can be extremely ... Continue Reading
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