Stimulating your mind, upgrading your body, and elevating your soul daily.
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When you hit the gym do you find yourself constantly reaching for a towel to mop sweat off your face? Or do you soak through your T-shirt a few minutes into a high-intensity workout? Sweating is the body’s way of eliminating excess heat and cooling down whenever our core temperature gets too high. However, a lot of people believe that profuse sweating is an indicator of how ... Continue Reading
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If you’re a runner, why should you read about running? Well, for plenty of reasons! For one thing, there is always something new to learn when it comes to running, either about technique, better shoes or other clothing or the psychology behind successful running. Reading about other runners can be inspiring, as well as help you through a motivational slump. Also, when you ... Continue Reading
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Emotional eaters habitually turn to food for comfort, stress relief or to suppress negative emotions. While there is nothing wrong in occasionally using food to lift your mood or celebrate, using it as a coping mechanism whenever you encounter unpleasant emotions only creates a cycle that ignores the underlying problems. Even worse, emotional eating leaves you feeling ashamed ... Continue Reading
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Fitness goals always have been important for me. Every few months, as my body changes and becomes stronger, those goals lead me to new, challenging experiences. This keeps me personally invested, continually learning and pushing my personal boundaries. Although I love a good challenge, certain fitness goals never have been appealing to me. Running a marathon seems to be a goal ... Continue Reading
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The old saying that breakfast is the most important meal of the day might not only be untrue, but it really depends on what you eat. Many of the breakfast foods you choose might contain more calories and sugar than you realize. Cereal is especially “guilty.” Many brands, despite having healthy-sounding names, actually are hiding a lot of sugar. Yogurt companies follow the same ... Continue Reading
