Stimulating your mind, upgrading your body, and elevating your soul daily.
Do celebrities with milk moustaches make you want to reach for a tall glass of the white stuff? The dairy industry is seducing you into drinking milk by featuring movie stars and sports heroes who probably don’t even drink milk themselves. Milk is sold to us as the ultimate health food. But the truth is that the milk on your supermarket shelf is no longer the fresh raw milk ... Continue Reading
Do you hate going to the gym, but feel guilty because you don’t exercise? You’re not alone. Let’s face it, the gym isn’t for everyone. You have to arrange your schedule to get there, sometimes getting up extra early before work. You spend a hefty amount of money on memberships and trendy gym fashions, and then wait in line for machines. If you are lucky enough to have ... Continue Reading
Stop! Are you pouring that leftover organic coffee down the drain? Are you losing all the beautiful benefits of green tea because you didn't finish it all? Sipping coffee and tea can be like a small gift of pleasure during the day. Savoring the rich aroma of coffee, or inhaling the scent of green or herbal tea gives us a few precious moments to pause and breathe. If ... Continue Reading
You want to eat more organic food. But sometimes it's harder to find. And you’re not quite sure if it’s really worth the price. Have you been swayed by studies that questioned the nutritional benefits of organics? It’s important to know many researchers and studies countered those findings. This includes government data that pointed out a full 94 percent reduction in health ... Continue Reading
We’ve all done it. We grab the Sunday paper and snip out a few coupons. Saving a dollar here and there can really add up, and who doesn’t want to save money? Like anything in moderation, clipping coupons can be an excellent way to reduce your grocery bills. But "extreme couponing" is a disturbing trend that actually can be hazardous to your health, to your family, and to the ... Continue Reading
