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Does it seem impossible for you to get satisfying Zzzzs at night? If your answer is a loud “Yes,” please do not try to reason out why it has to be like that, as if it is okay to be sleep deprived regularly. You deserve to have restful sleep. Everyone does! Here are five simple routines you can try to achieve better sleep at night. #1 Don’t Be Stubborn - Drink Your ... Continue Reading
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"Wake me up at 6:30 a.m. sharp, not 6:29 a.m.!" This was my favorite line when I still was suffering from the sleep disorder insomnia. What’s yours?Sleep is a basic need. It is necessary for maintaining your health and well-being. However, for an individual suffering from insomnia, every minute of sleep counts. It is a big deal when sleep is interrupted, even just a minute ... Continue Reading
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Love and belongingness are human needs pointed out in Abraham Maslow’s "Hierarchy of Needs." It talks about friendship, intimacy, affection and love that we achieve through our relationship with our family, loved ones, friends, special someone or with a work group. In other words, it is about the need for human relationships. If you FAIL to fulfill this need, then you would ... Continue Reading
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