Stimulating your mind, upgrading your body, and elevating your soul daily.
Everyone has a different fitness goal. Maybe you want to improve flexibility. Maybe you want to bench more weight. Or perhaps you’re trying to lose some fluff around your midsection. You might be tempted to think that physical exercise will get you to your goal. And while that’s a big part of the equation, it’s not the only part. Consider the Extremes How would you feel if ... Continue Reading
If asked, “Who is the most important person in your life?” how many of you would say yourself? More often than not, most of us neglect the relationship we have with ourselves -- which severely impacts our emotional and mental well-being! Therefore, it’s crucial to implement these five effective ways to develop a better relationship with ourselves. 1. Invest Time into Emotional ... Continue Reading
Do you want to get healthy but can’t seem to shake your cravings for junk food and sweets? Don’t worry! There are multiple effective ways to combat them. We’ve compiled a list of the five best techniques to curb unhealthy cravings. Check them out below to get back on track with clean eating habits. 1. Prep meals every week. Always plan out and prepare your meals for the ... Continue Reading
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