Stimulating your mind, upgrading your body, and elevating your soul daily.
Nearly everyone has been hurt by the actions or words of another. Perhaps your mother criticized your parenting skills, your colleague sabotaged a project or your partner had an affair. These wounds can leave you with lasting feelings of anger, bitterness or even vengeance --- but if you don't practice forgiveness, you might be the one who pays most dearly. By embracing ... Continue Reading
What we eat and how we feel is very related and important to know how it effects us. Imagine that a calm, happy life could be served on a breakfast, lunch or dinner plate, even in a brown bag. According to some, it can be. You won't find it in a fast-food hamburger box or a vending machine. But more and more research shows there is a correlation between good food and good ... Continue Reading
The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. ... Continue Reading
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