Stimulating your mind, upgrading your body, and elevating your soul daily.
Third person thinking improves your reaction to stressful events - ever given this a serious thought? This post from Tiny Buddha showcases a simple anxiety hack that proves how powerful a change in perspective can be. “The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking.” ~Eckhart Tolle One of the ... Continue Reading
Turmeric has been found to regenerate damaged brain cells. This post from Wake Up World discusses whether the healing power comes from the whole plant or isolated compounds. Long considered impossible to accomplish, research reveals how a simple spice might contribute to the regeneration of the damaged brain. Turmeric is hands down one of the, if not the, most versatile ... Continue Reading
Happiness isn't for a select few. Practicing these 4 steps to sustainable joy daily can help you be happier at work. Discover more in this post from Inc.com! To be happier at work, our knee-jerk reaction is to tackle the most obvious causes of stress and anxiety: micromanagement, poor communication, inefficient tools, lack of ownership and better work/life balance, ... Continue Reading
Happy brain chemicals put you in a good state of mind. This post from Ideapod Blog shares tips on how to tap into them intentionally for happiness, health and success. Dopamine, serotonin, oxytocin and endorphins are the brain chemicals responsible for our happiness. These chemicals are can be triggered all the time, even by mundane events. But rather than thinking we have ... Continue Reading
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Craving a substance to calm one down or get one high, whether it's legal or not, can be termed an addiction. Drug and alcohol addiction, also called Substance Use Disorder, is an over-dependence on a legal or illegal drug or medication. Bear in mind that alcohol and nicotine, though legal substances, also are considered drugs. One can be addicted to prescription drugs ... Continue Reading
