Stimulating your mind, upgrading your body, and elevating your soul daily.
In the ever evolving world of fitness trends, 2017 is going to be all about powerful and intense workouts which can be incorporated into an already busy lifestyle. Nobody has the time or patience to deal with expensive and cumbersome exercise equipment, which is while this year will also be focused on using hardly any equipment at all. That is, unless we consider the addition ... Continue Reading
In 2016 there was a big cultural shift towards our overall focus on health and wellness. Kombucha busted into the mainstream, juice bars opened up on every corner, and yoga practices were decidedly more focused on meditation. Pursuing activities that nourish our minds and bodies will definitely be continuing in 2017. While some shifts are building on older trends, such as ... Continue Reading
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