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Fasting for Just A Day Ups Metabolism & Keeps Pounds Off

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BeWellBuzz

A 1-Day Fast Can Speed Up Metabolism and Keep Pounds Off

A MIT study found that 24-hour fasting regenerates stem cells, and doubles metabolism. Here’s a post from BigThink discussing how this gives credence to the 5-2 diet, which has recently gained in popularity, thanks to a large celebrity following. Chances are you're probably thinking about food right now in some capacity. Maybe it's close to dinner and you're wondering what you ... Continue Reading

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