Stimulating your mind, upgrading your body, and elevating your soul daily.
Want to encourage your partner to live healthier when it's the last thing they want to do? There's a LOT you can do. This post from mindbodygreen.com shares four tried and tested suggestions. First of all, the bad news. As someone who’s been married for several decades and been a life coach and couples therapist for as many years, there’s one thing I’ve learned: We cannot ... Continue Reading
Studies show that rosemary can aid brain function, and researchers think the pungent variety grown in Acciaroli, Italy, might have especially high concentrations of beneficial substances, aiding longevity in the locals. This post from The Seattle Times throws light on the amazing lifestyle of the residents. In and around Acciaroli, Italy, a particularly pungent variety of ... Continue Reading
While many of us think we can counter the effects of sitting all day in front of our computers or TV, by working up a sweat at the gym, a new study suggests that simply standing more could be better for you. Swedish researchers have discovered that simply spending less time sitting everyday can help lengthen your telomeres, which have been linked to longevity. If you're ... Continue Reading
This article highlights the overwhelming amount of evidence reported by a research team that physically active and healthy lifestyle habits can help prevent Alzheimer's disease in older adults. An overwhelming amount of evidence has been released in scientifically validated, peer reviewed research studies to confirm that many chronic illnesses are not the result of natural ... Continue Reading
This article lists 7 plant-based foods that are high in protein, assuring those who wonder if a vegan diet will be able to supply sufficient proteins for an active lifestyle of an athlete. I say it all the time. Contrary to popular belief, it’s not only possible to optimize your health on a plant-based diet; when done right, I actually recommend it. But where do you get ... Continue Reading
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