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6 Ways Acupuncture Helps Runners Perform Better

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acupuncture benefits

This centuries-old therapy can help runners put their best foot forward. This post from Women’s Running shares what you need to know before signing up for acupuncture. Acupuncture is a traditional Chinese medicine practice that involves inserting fine needles into the skin at certain points called acupoints, which, when stimulated, are thought to promote the body’s natural ... Continue Reading

How Eastern Medicine Can Improve Your Life

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eastern medicine

Eastern medicine has been going mainstream in the last few years. It’s moved beyond simply being a fringe medical practice in the western world and has become widely accepted as a relevant and effective alternative medicine. This comes as no surprise to practitioners in India and China; Eastern medicine including Traditional Chinese medicine (TCM) and Ayurvedic medicine, is ... Continue Reading

Meridians: The Key to Energy Healing

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Modern Science has proved what ancient energy healing traditions have always known about meridians – the energy pathways that are vital to your health. This post from UPLIFT delves into what the merging of spirituality and science means for you. “In every culture and in every medical tradition before ours, healing was accomplished by moving energy.” – Albert Szent-Gyorgyi, ... Continue Reading

The Effects of Emotional Trauma on Mindfulness

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Why does our gut react strongly to our emotional state? Do mindfulness exercises help in mitigating the effects of emotional trauma? This post from Healing From the Freeze answers these questions and more by highlighting the relationship of the vagus nerve to our emotions. “Now, many people who don’t know a lot about trauma think that trauma has something to do with something ... Continue Reading

Heal Your Body by Talking to It

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heal your body

Scientific evidence has shown that you can heal your body by talking to it. This post from Wake Up World highlights how approaching your body with genuine compassion, understanding that it is made up of conscious cells who experience emotions, and building trust by engaging your body in positive mental conversations, are all necessary to achieve dynamic healing responses in ... Continue Reading

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