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Stimulating your mind, upgrading your body, and elevating your soul daily.

The 3 Types of Maca Root That You Need in Your Life

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Maca is one of the nature’s best superfoods. This root vegetable was initially cultivated in the higher altitudes of South America and has been used as a dietary staple and medicine for thousands of years. Maca root has traditionally been used for boosting libido, fertility, and stamina. It is also currently being investigated for its importance in dealing with issues such as ... Continue Reading

5 Benefits of Maca You Need to Know

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Known for its adaptogenic properties, maca can be used in everything from smoothies to baked goods. This post from POPSUGAR Fitness Australia shares 5 reasons why you need maca in your life. Powdered superfoods are having a huge moment, just look at turmeric. While the orange powder works wonders for digestion and weight-loss support, if you're after some other nutritional ... Continue Reading

How Ashwagandha Is The Perfect Anxiety Cure

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Ashwagandha, an adaptogen, is known for combating the effects of stress in the human body. Science now supports the idea of using it for anxiety relief too! This post from Corpina evaluates if Ashwagandha is a perfect cure for anxiety. Do you suffer from anxiety? Having some from time to time is natural. When it gets to the point that it is affecting your day to day life, ... Continue Reading

How Chaga Mushroom Enhances Your Health

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An informative post from Collective-Evolution on Chaga mushroom, a fungus also known as “the mushroom of immortality” and “the king of all herbs”: Chaga is a non-toxic fungal parasite that grows on birch trees (as well as a few other types) in Northern climates. It is far from your typical soft and squishy mushroom, it actually looks and feels like burnt wood or charcoal. ... Continue Reading

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