Adding mangosteen, a fruit native to Indonesia, to your diet is a very tasty way to better your health. The mangosteen, technically the purple mangosteen (Garcinia mangostana), is the fruit of a tropical evergreen tree native to Indonesia. About the size of a tangerine, it has an inedible deep reddish-purple rind when ripe. The fragrant white flesh inside is juicy, sweet, ... Continue Reading
ShenTrition for Longevity and Stress Relief
You probably think you're doing everything you can to stay healthy: you get lots of sleep, keep a healthy diet, exercise regularly, but one of the important things to do is Relax! Stress has a bigger impact on your health than you might realize. Most people think of "stress" as a modern problem - the end result of dealing with fast-paced work lives, traffic jams, and busy ... Continue Reading