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Stimulating your mind, upgrading your body, and elevating your soul daily.

Mangosteen: A Tasty Way to Better Health

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Adding mangosteen, a fruit native to Indonesia, to your diet is a very tasty way to better your health. The mangosteen, technically the purple mangosteen (Garcinia mangostana), is the fruit of a tropical evergreen tree native to Indonesia. About the size of a tangerine, it has an inedible deep reddish-purple rind when ripe. The fragrant white flesh inside is juicy, sweet, ... Continue Reading

ShenTrition for Longevity and Stress Relief

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You probably think you're doing everything you can to stay healthy: you get lots of sleep, keep a healthy diet, exercise regularly, but one of the important things to do is Relax! Stress has a bigger impact on your health than you might realize. Most people think of "stress" as a modern problem - the end result of dealing with fast-paced work lives, traffic jams, and busy ... Continue Reading

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