Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Glycemic Load (GL) Better Measure Than Glycemic Index (GI)

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(BeWellBuzz) MD and diet expert Dr. Steven Sisskin wrote in a recent article, “excess insulin makes you fat.” As the blood is flooded with sugar/glucose, the pancreas produces loads of insulin to: transport glucose into cells stimulate glucose to fat conversion Insulin’s job is partly to get sugar out from the blood. Whatever the cells don’t receive quickly and ... Continue Reading

Adiponectin: Fat Burner, Insulin Sensitizer, Anti-Inflammatory, Heart Health Wonder?

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(BeWellBuzz) Alongside recent discoveries concerning a certain protein, has come a slow and steady influx of supplements and now developing drug treatments to enhance, improve, or mimic the protein’s action in the body. It’s called adiponectin and is already becoming the talk of the town. Be aware, however, that much more research is needed to understand the complex ... Continue Reading

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