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Stimulating your mind, upgrading your body, and elevating your soul daily.

How to Increase Physical & Mental Wellness with Ecotherapy

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Ecotherapy is the practice of spending time in nature for the sake of wellness. It seems obvious that spending time in nature would positively affect our health—after all, we are animals designed to live in nature, and who hasn’t felt the exhilarating effects of a walk in the forest or a swim in the ocean? But even if it appears obvious, it wasn’t until recently that science ... Continue Reading

Here’s Why Travel Is One Of The Best Ways To Relieve Stress

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Ever wonder why people often travel in order to find themselves? Wild; Eat, Pray, Love; Down the Nile; Now is the Time to Open Your Heart... there’s a reason why books and movies about self-discovery through travel sell. It’s the same reason that the most adventurous of people always seem to be the most carefree. With research emerging on how travel positively affects one’s ... Continue Reading

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