Superior fat loss, increased human growth hormone, and improved insulin sensitivity, Oh My! Let's look at how HIIT can help with all this. Till now, the most effective form of exercise I knew of was running (my version is more like "trotting"). For years I hated it, but recently developed a better enjoyment, mostly because I needed to. The results were superior to anything ... Continue Reading
The Fundamental Exercises for Your Health
Physical activity is one of the most important things a person can do to stay healthy. It has been proven that regular exercise and movement has many short and long term benefits, including the delay of the negative aspects of aging and the prevention of chronic illnesses. Many people participate in fitness routines that ensure the best overall quality of exercise. Before ... Continue Reading