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by Dr. Jonny Bowden, PhD, CNSAuthor of the Best-selling Unleash Your Thin ProgramFoods are just like people - a mixture of good and bad qualities.But some foods land pretty low down on the "bad" scale. They can wreak havoc on your metabolism... ignite inflammation and swelling... contribute to problems in digestion and absorption, slow down fat burning and ... Continue Reading
The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar. Sounds crazy, right? Most people don't even realize how much sugar they consume.Government did an amazing job in disguising the amount of sugar in products by requiring printing of nutritional information in grams. Most Americans have no idea how much ... Continue Reading
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