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Be aware of your food allergies before zeroing down on a diet. Your body responds the moment you begin making healthier choices. This post from EmpowHER sheds light on the most common food allergens and how they affect your body. Eating a clean diet that includes only fresh fruits and vegetables will mean cutting out processed foods and allergens. It can make your body feel ... Continue Reading
An article highlighting the undesirable and potentially harmful effects from excessive use of protein powders. Protein powders are increasingly popular. Fitness enthusiasts use the supplement for weight loss, building lean muscle mass and enhancing athletic performance while others use it as a convenient meal replacement or snack. However, are there undesirable and potentially ... Continue Reading
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