Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

This Is What Happens When You Eat 15 Almonds Per Day

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What nutritional benefits do almonds provide if you eat them regularly? Plenty. Find out in this post from Casa News Feed what just 15 almonds every day can do to your health! Rich, crunchy and delicately flavored almonds are for sure one of the most beneficial and healthy snacks you can consume. Almonds have a great amount of fiber, protein, and monounsaturated fats. They ... Continue Reading

Why I’m nuts over almonds.

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I’ve been fond of nuts for many years. However, growing up I remember seeing all the hype about cholesterol, fatty foods, low calorie this, healthy that and so on and so on. The humble nut didn’t escape this barrage of abuse and attention. I recall many times being warned to ‘not eat nuts, they’ll make you fat’. Thinking about it, I recall hearing that about almost every ... Continue Reading

Eat Almonds, Lose Weight

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(BeWellBuzz) Looking at the nutrition label on food always seemed like hard science. It's so exact. So agency approved. It seems so final, so written in black. And it is. It's what the food manufacturers report and, for the most part, the label has the final say. But, is it accurate? Since the late 19th and early 20th centuries the world has enjoyed a technology to ... Continue Reading

Nutritious Nut Loaf | Real Foods for You

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Ingredients: ½ cup cashews ½ cup almonds 10 almonds for decoration 2/3 cup sunflower seeds 1/3 cup pumpkin seeds ½ cup walnuts (chopped) 1 cup short grain brown rice 1/3 cup soy flour 4-6 tbsp soy sauce 1 onion 2 pieces of celery ¼ cup water 2 tsp basil 2 tsp. marjoram 2 tbsp flax meal Directions: 1.    Lightly roast cashews, almonds, sunflower seeds and ... Continue Reading

New study suggests almonds may help reduce risk of type 2 diabetes and heart disease

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Modesto, CA (Dec. 16, 2010) ? With nearly 16 million Americans living today with prediabetes, a condition that is the precursor to type 2 diabetes, and half of all Americans expected to have either prediabetes or type 2 diabetes by the year 2020, nutritional approaches to maintaining healthy blood sugar levels are essential.1,2 The findings of a scientific study examining the ... Continue Reading

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