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The benefits of reflexology have been known for thousands of years in places like Egypt, China, India and Japan, but it took quite some time for this type of treatment to be accepted in other cultures. Now that these methods have been somewhat proven to have many benefits on the body, more and more cultures are beginning to embrace the idea of using reflexology for various ... Continue Reading
Consider the typical day in a typical working individual's life - most of the day spent at a desk perhaps hunched working over a computer; a sedentary, inactive day that does nothing for the posture. A bad posture leads inevitably to aches and pains, and often to some more significant problems as well. The Alexander technique can help resolve a bad posture[2] and can also help ... Continue Reading
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