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Stimulating your mind, upgrading your body, and elevating your soul daily.

The 5 Tibetan Rites: A Path to Change Your Life

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The 5 Tibetan Rites is a series of exercises for rejuvenation believed to be 2500 years old. Find out how just ten minutes a day can change your life. This post from UPLIFT turns the spot light on the ancient Tibetan practice that enhances health and vitality. Some years ago I attended a yoga class where my flamboyant artist friend and yoga teacher shared an interesting ... Continue Reading

The Incredible Benefits of Smudging

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The ancient ‘spiritual’ ritual of smudging is a powerful air purifier capable of destroying 94% of aerial bacterial populations within an hour. This post from GreenMedInfo demystifies the traditional practice of smudging and explores the scientific studies that back it up. The ritualistic use of plant smoke stretches back to the prehistorical era and is still used, the world ... Continue Reading

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