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Stimulating your mind, upgrading your body, and elevating your soul daily.

8 Ways Black Rice Is Good For Your Health and How To Cook It

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Rice is a staple food in many households—especially in Asia, where many people have been eating rice with almost every meal for thousands of years. One particular type of rice, called black rice, is an incredibly healthy and nutritious alternative to white rice, but it hasn’t always been readily available for consumption. In ancient China, noblemen realized the great value of ... Continue Reading

Watch Out For These 6 Symptoms Of A Weak Immune System

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The immune system is an amazing mechanism. Its role is to protect you from disease, parasites, and infection. Without an immune system, you would constantly fall ill and face a shortened lifespan reliant on medical intervention. How a Healthy Immune System Works An immune system protects you from illnesses and infection with a complex network of cells and organs. Some parts ... Continue Reading

Alfalfa: All You Need To Know About This Healing Herb

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Alfalfa is a bit of a wonder herb, as it is very nutritious and comes with so many potential health benefits. It’s also easy to grow—to make alfalfa sprouts all you need is water, so pretty much anyone can grow it at home. However, it’s also an herb that interacts with certain medicines and can cause problems if used in the wrong way, so you need to educate yourself to ensure ... Continue Reading

Your Guide To Anemia – Causes, Symptoms, And Natural Solutions

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Did you know there's more than one type of anemia? Getting tested properly not only determines the cause but how it can be resolved. Learn more, in this post from MindBodyGreen.com, about the types of anemia and what you can do if you’re anemic. As a nutritionist, I frequently have clients come into my practice and tell me that they’ve been suffering from long-term anemia, ... Continue Reading

11 Easy Ways To Fight Fatigue and Get Your Energy Back

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Everyone experiences exhaustion at some point. Sometimes the reason is obvious—you’re a parent to a newborn who wakes up every hour during the night; you pulled an all-nighter getting the last bit of your thesis done; you worked a 14-hour shift at the hospital. These are all valid reasons to feel tired. But what about feeling tired day in and day out with no obvious ... Continue Reading

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