Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Amazing Benefits of Blueberries You Should Know

Written By

Blueberries are crammed full of antioxidants and offer huge health benefits. This post from Mercola.com provides the low-down on these immensely popular, little blue wonders. The Buzz on Blueberries Botanical name: Vaccinium corybosum Blueberries are distinctive in so many ways. Not only are they the only blue food, but there are also more blueberry species native to North ... Continue Reading

Prevent high blood pressure by eating blueberries

Written By

Study: Prevent high blood pressure by eating blueberries by Ethan A. Huff, staff writer (NaturalNews) Researchers from the University of East Anglia (UEA) and Harvard University have discovered that eating blueberries helps to prevent the development of high blood pressure. According to their report, which will be published in the American Journal of Clinical Nutrition, eating ... Continue Reading

CONTRIBUTING AUTHORS