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Incorporating several key vitamins into your diet is a powerful first step of your anti aging skin care routine. The best part is you don’t need to go too far out of your way to get these vitamins. They are abundant in the foods you eat. Many fruits, vegetables, nuts and seeds will provide all the vitamins you need to have glowing skin. You can eat your way to looking young ... Continue Reading
Aging is an inevitable and natural process that we are all subjected to. According to a recent Census Bureau and the National Center for Health Statistic report, most American are aging way faster than is expected. That report on life expectancy placed United States at 42 spot among 191 nations. Studies affirm that chronic stress is the major contributor to this fast non ... Continue Reading
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